Check-In No. 5 | Things You Can Do Today to Get Back on Track

Hey hey

November is here, and for many of you, a few weeks into this journey, the wobble has arrived. So, let me reassure you: you’re not alone.

Many of you have been in touch this week sharing that, whether due to illness, school holidays, or house guests, your routines have slipped and you’re in need of a reset.

I’m right there with you. After having a friend to stay and enjoying some late nights, slow mornings, time away from work, and swapping workouts for gentle strolls, I definitely feel the pull to return to the habits that keep me well and energised, ready to finish 2025 with clarity, confidence, and positive momentum.

This 12-week journey is about creating sustainable shifts that support your growth, so you can close out 2025 feeling empowered, energised, and ready to embrace the new year ahead.

You’ve also asked for some specific tools to help you get back on track: practical steps you can take right now to soothe the butterflies and reignite your positive energy.

But first, a gentle reminder:

Days or even weeks where your routines shift are part of the journey. We are constantly moving and evolving in order to allow space for the spontaneous, the planned adventures, and the unforeseen circumstances. These moments are life, they add colour and texture to what might otherwise feel like a Groundhog Day existence.

Anchoring back into your healthy routines after a time of disruption can feel grounding and restorative. Savour that feeling of returning to what you know truly nourishes you and what is moving you toward the life and the version of you that you want to embody.

🌿 Reset Your Routine: Goals, Simplified

You may want to go back and look at the 12 week plan you devised for yourself at the start of this journey and check in:

What was it that you identified as your focus?

What change are you working towards?

And, crucially, why does this matter to you?

Once you’ve reminded yourself of this, use the following tips and ideas to reboot.

Scroll down to the topic which suits your path best!

We often overcomplicate progress. But a small shift in rhythm can create a huge ripple.
Here are some clear, real-life actions you can take, starting today: