⚠️ Read This Before You Begin Your 12 Week Plan!

Hey there

And we’re off… Choose your start date and put Week One in motion!

The wheels are starting to turn…

You’ve set up your 12-week plan; no waiting, no holding back. Just purposeful action, one steady step at a time. ✨

Once you’ve chosen your start date; whether that’s today, this weekend, or Monday And don’t worry if you’re not starting today, you still have plenty of space. There are 92 whole days left in 2025… 😉

Use this moment to get clear, grounded, and gently prepared for what’s ahead.

This is the perfect window to look ahead and gently remove any barriers.

Ask yourself:

• Can I get my desk area set up?

• Lay out my workout gear in advance?

• Sharpen my pencils or make sure that new journal or notepad is ready?

• Is my weekly food shop ordered and scheduled?

• Do I have the correct software installed?

• Have I chosen the space/location I will do this activity?

Anything you can do now to reduce resistance is a gift to your future self. Lower the threshold. Make it easy to begin.

What if your goal is not a ‘project’ with a finished ‘product’ as such?

I’ve also had quite a few messages asking how to break down a goal that’s not project-based; and I love that question. Here’s an example for those of you looking to eat more healthily and find consistency with your diet (you can use the same flow for better sleep, regular movement, or a daily mindfulness practice):